Wrestling Techniques

Wrestling, combined with the generosity, has long been a popular sport among Iranians and considered beyond sports. Although this sport discipline has a long history in Iran and the world, but its techniques have changed less over time. The purpose of this book is to emphasize the basic techniques of wrestling. For this purpose, the authors, in three sections, after mentioning the history and introducing the types of currentl and traditional wrestling in Iran, explain the international rules of wrestling and then how to teach and implement techniques. Wrestling is described in detail, including stance, single and double legs take down, down and up techniques, push down and throwing techniques.